Services
Knoff Mat Class
These classes are based on the Knoff Yoga system and is suitable for beginners. Expect to be guided through a holisitic and intelligent sequence of breath and movement that is anatomically focused with support of props. These classes build strength, flexibility, improved balance and posture. Each class incorporates breath work, physical postures, relaxation and yoga philosophy.
Knoff Chair Class
These class are based on Knoff Yoga system for people with reduced physical capability or those desiring a more supportive practice. Expect to be guided through a safely modified yoga sequence that is not dumb downed or diluted through the use of a chair and other yoga props: blocks, straps, shoulder pads, blankets and the wall. Each class incorporates breath work, physical postures, relaxation and yoga philosophy.
Knoff Holistic Healing Class
These classes are more therapy focused and are a way of working with people who are suffering. Using the ‘intelligent and sensitive application’ of asana, pranayama and meditation. More suited to smaller group and individual sessions the classes are adapted to strengths and weaknesses of the student and are designed to address deeper emotional, mental and physical states of the student.
Private 1:1
Private yoga is a more of a therapy focused experience. Combining Ayurvedic philosophy, anatomy and physiology into the yoga class expect a comprehensive and holistic assessment of your health (body, mind and spirit) followed by a program of classes that are adapted to manage your unique health situation and help you reach your goals .
Pregnancy & Postpartum
Zoe uses her training and experience as a doula and hypnobirthing educator to offer yoga classes that not only help to prepare your pregnant body for birth but help train you with the relevant coping strategies and skills for childbirth and for postpartum.
Zoe’s classes will teach you what happens to the female body in birth; effective birth positions to practice now while pregnan; targeted exercises that help you understand how to open your pelvis at three different levels; birthing skills and techniques that you can practice with your partner ; what happens to the female body after birth; and how to recover intentionally from Day 1 in postpartum